These have been hard days. Hard months. A pandemic. Economic uncertainty. Protests. Division. Fear. For so many it’s been hard to focus, to work, to feel any sense of calm or peace. I know I’ve been struggling, so I asked my friend and frequent collaborator, Jessica Graham to be appear in our group to talk about coping techniques we artists can use to relax, then move forward to making our art. Please watch the recorded conversation and meditation below.
Please forgive the last few minutes and hasty end. During the pandemic, I didn’t have any childcare and so when my 3 year old daughter was done waiting for me, she was done.
Alleviating Anxiety: A Beautiful World Group Meditation with Jessica Graham